原始碼

<div id="大明山維基站"></div>
<!-- Beginning of header section -->{|style="width:100%;margin-top:+.7em;background-color:#fcfcfc;border:1px solid #ccc"
|style="width:56%;color:#000"|
{|style="width:280px;border:solid 0px;background:none"
|-
|style="width:280px;text-align:center;white-space:nowrap;color:#000" |

<div style="top:+0.2em;font-size: 95%">這篇文章的其他語言/Other available language</div>

|}<!-- Portals Follow -->
|style="width:14%;font-size:95%;color:#000"|
[[達摩神功-10靈龜吐納|中文]] 
|}<!-- End Portals -->
[[Image:Damoa10-1.jpg]]
== Damoa Gong #10 Turtle Breathing ==
# Move your left leg out to the left by a big step. Raise your arms to your sides to a 45 degree angle. Your palm should be facing the front. Open and spread your thumb. 
# Start lower your upper body down toward the front. Grab the legs at about 3 inches above the top of the ankle bone (talus as depicted above). Your thumb should be pressing (massaging) the inside of the leg at the San-jin-jiao (Sp-6) acupuncture point. 
# Breath from the lower diaphragm. Focus your eyes directly to the front. Push your neck out as far as possible. 
# Hold your breath for 5 seconds. Return to your original posture while exhaling. 
# Relax the body as you are breathing out. Repeat this 12 times. 
# Warning: Do not overextend the backward bowing at the knee, risking injury. 

==Benefits==
This form is great for chronic back and waist pain. The massage of the San-jin-jiao (Sp-6) acupuncture point is beneficial to the kidneys, urinary system, prostate, and especially to ovary and uterus.