原始碼

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[[達摩神功-10靈龜吐納|中文]] 
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[[Image:Damoa10-1.jpg]]
== Damoa Gong #10 Turtle Breathing ==
# Move your left leg out to the left by a big step. Raise your arms to your sides to a 45 degree angle. Your palm should be facing the front. Open and spread your thumb. 
# Start lower your upper body down toward the front. Grab the legs at about 3 inches above the top of the ankle bone (talus as depicted above). Your thumb should be pressing (massaging) the inside of the leg at the San-jin-jiao (Sp-6) acupuncture point. 
# Breath from the lower diaphragm. Focus your eyes directly to the front. Push your neck out as far as possible. 
# Hold your breath for 5 seconds. Return to your original posture while exhaling. 
# Relax the body as you are breathing out. Repeat this 12 times. 
# Warning: Do not overextend the backward bowing at the knee, risking injury. 

==Benefits==
This form is great for chronic back and waist pain. The massage of the San-jin-jiao (Sp-6) acupuncture point is beneficial to the kidneys, urinary system, prostate, and especially to ovary and uterus.


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