En:達摩神功-5蜜傳心香

出自白陽先天大道

這篇文章的其他語言/Other available language

中文

Damoa Gong #5 Passing Eternal Knowledge

1. Open your feet as wide as your shoulders with toes pointing to the front. Bend your knees moderately while grabbing the ground with your toes firmly. (Damoa Gong form 2, step 1)
2. Drop your arms down toward the ground. Fully extend all your fingers and push the palm of your hands toward the ground with your middle finger pointing backward. Your hands/palm/arm should be at 90 degrees.
3. Keep your body straight but do not lower your shoulders while pushing your arms and hands downward.
4. Slowly inhale from your diaphragm. Hold your breath for 5 seconds as in previous forms.
5. Relax your hands as you exhale. Repeat this 12 times.

Benefits

This form is very beneficial to the heart and circulatory system.